Optimal NMN Powder Dosage

As you get older, the NAD+ level in your body automatically decreases. NAD+ is a substance that naturally occurs in our bodies. To increase the NAD+ levels in your body, you can take NMN powder. NMN is a precursor to NAD+. Taking NMN powder can supplement and restore the missing NAD+. You can take NMN in powder form and capsule form. To experience the best results with NMN powder, it is important to use a good dose that suits your body. Proper intake of NMN powder can achieve optimal benefits, leading to better health.

But what is the right amount? And what are the benefits you experience when you take this amount? This blog discusses these topics so that you know exactly which amount you can best use. Furthermore, it discusses the best time to take NMN powder and the importance of the correct dosage.

What is the correct dosage of NMN powder?

NMN is a molecule that drives the vital activities of the cell in the body. It namely increases the NAD+ levels in your body, these can achieve better health and counteract cellular aging. The right dosage can increase and improve the functionalities that NMN can offer. Take fruit, for example. It is recommended to eat two pieces of fruit per day. A little more is also fine but you shouldn't overdo it. Once you have found the perfect dosage, the NMN powder starts to work optimally and you can begin to experience physical and mental benefits.

Yet a correct dosage NMN powder is not easy to specify. What exactly is correct? This depends on a number of factors and thus varies for everyone. Your age and physical health, for example, are two important factors that play a role in determining the optimal amount for you. We recommend starting with 500 mg per day so that you can experience the optimal effects. From there, you can experiment to find what works best for you. 

NMN is also offered in capsule form, where you can take the capsules with a glass of water, and the NMN capsule starts working after about half an hour. The big advantage of NMN in powder form is that it can be easily dosed in portions as desired. You can use a precision scale to select and use the desired amount to experience the optimal benefits. This makes it much easier to find the dosage that suits you. 

In the table above, you can see the general guidelines based on the age groups 30-40 years, 41-50 years, and 51 years and older. 

What is the best time to take NMN powder?

NMN capsules are best taken in the morning because they provide immediate energy. This is exactly the same with NMN powder. NMN powder is best taken in the morning, right after waking up. This aligns the intake with the circadian rhythm, also known as the biological clock, which is a process that always occurs in the morning after waking up in your body and can stimulate NAD+ production in your body. When using NMN powder twice daily, it is best to take two portions: one in the morning and the other in the evening. 
A proper way of intake is also important. You can take the NMN powder with a glass of water or yogurt. This ensures that the NMN is taken evenly. This way, your body can best absorb the NMN powder. As a result, your body will experience the most effects from the NMN powder.