Antioxidants are bioactive substances such as vitamins and minerals that protect our body against damage from free radicals. They play an important role in maintaining good health and slowing down the aging process. In this article, you will learn more about how antioxidants work, the different types, and the benefits of the most well-known antioxidant: Resveratrol.
What are antioxidants?
Antioxidants are substances that neutralize free radicals and oxidative stress reduce in the body. Free radicals are produced as a byproduct of normal metabolic processes, but can also be generated by external factors such as pollution, cigarette smoke, and UV radiation. These free radicals can cause damage to our cells, DNA, proteins, and lipids. This process is called oxidation and can contribute to aging and various chronic diseases.
Antioxidants work by neutralizing these free radicals, preventing them from exerting their harmful effects. The result is a healthier body, less aging, and increased protection against diseases. The meaning of antioxidants thus boils down to neutralizing harmful substances that threaten our body daily.
What are antioxidants good for in our body?
Antioxidants protect our body against damage from free radicals. They play a key role in maintaining healthy cells and tissues. An important benefit of antioxidants is their ability to reduce oxidative stress, which can help lower inflammation. This makes antioxidants important for preventing aging and promoting overall good health. Resveratrol plays an important role in this, as it is known for its powerful effects against oxidative stress and inflammation.
Different types of antioxidants
Antioxidants are not specific substances, but a collective term for various substances that all have a protective function in the body. They work together by communicating with each other, which increases their effectiveness in combating free radicals.
There are various types of antioxidants that reach the body through nutrition, including:
- Vitamins: Vitamins A, C, and E are powerful antioxidants that help neutralize free radicals.
- Minerals: Selenium and manganese have antioxidant properties that protect cells from damage.
- Bioactive substances: Substances such as beta-carotene, lycopene, lutein, and zeaxanthin contribute to the protection of our cells.
It is important to follow a varied diet to get the maximum number of antioxidants.
Antioxidants in food
You can find antioxidants in various types of food. Specific foods are packed with antioxidants that help you stay healthy. Examples of foods containing antioxidants include:
- Blueberries: These berries contain anthocyanins, powerful antioxidants that help neutralize free radicals.
- Green leafy vegetables: Spinach, kale, and other leafy greens are rich in antioxidants such as lutein and zeaxanthin, which are good for your eyes.
- Nuts and seeds: Almonds and walnuts contain vitamin E, which helps protect cells.
- Dark chocolate: Contains flavonoids that have powerful antioxidant properties.
Resveratrol as an antioxidant
What is resveratrol?
Resveratrol is a bioactive compound that belongs to the polyphenols and is known for its powerful antioxidant effects. Polyphenols are a subcategory of antioxidants, substances that protect the body against harmful free radicals and oxidative stress.
It is mainly found in grape skins, the Japanese Knotweed plant, blueberries, and in smaller amounts in red wine. Resveratrol is often praised for its potential health benefits, such as improving cell health and promoting a longer lifespan.
How does resveratrol work?
Resveratrol neutralizes free radicals and thereby reduces oxidative stress. Additionally, it has the ability to sirtuins to stimulate: proteins involved in the aging process and DNA repair. This makes resveratrol particularly valuable in the fight against aging and diseases often associated with free radicals.
Our Resveratrol supplements
Resveratrol is also available in the form of supplements, such as our Resveratrol supplements, which offer a powerful and pure variant of this antioxidant, with a purity of more than 98%. By taking resveratrol as a supplement, you naturally support your cardiovascular health, protect your body against oxidative stress, and promote a long and vital life. Thanks to the synergy with NMN, resveratrol enhances the function of sirtuins, which contributes to cell renewal and aging delay.
